Welcome to REBALANCE!
REBALANCE teaches menopausal moms to partner with your mombody - no more fighting against it. Breathe out a big sigh of relief because working with your body is the easiest way to say goodbye to foggy mombrain, crazy mood swings, sleep problems, and stubborn weight gain.
When you embrace the MBODY8 lifestyle you are on the right path. because this is the ultimate level of health and wellness you can possibly achieve.
You will also learn the CARVE exercise technique proven to rebuild your deep inner core muscles from the inside out - no more “flat mom butt”, no more thickened waistline, and definitely no more “leaky bladder.”
REBALANCE knows exactly what moms need in our modern, stressed-out world. Get ready to fall in love with your mombody!
WEEK 1 - CONTROL STRESS
The goals for this week are threefold: 1) learn to support your mombody in times of stress, 2) learn about the EAT, MOVE, REST, DETOX strategies, 3) start breathing correctly. Click the links below to access this week’s material:
Week 2 - BLOOD SUGAR
The goals for this week are: 1) learn to best support your mombody’s insulin levels, 2) work on your mombody alignment and keep practicing that breath. Click the links below to access this week’s material:
Week 3 - LOVE HORMONE
The goals for this week are: 1) learn to support your mombody’s love hormone oxytocin 2) learn about fascia and 3) understand how to fasciablast for reshaping your mombody. Click the links below to access this week’s material: