REBALANCE: MOVE

So what movement/exercise does your menopausal mombody love? The answer is any movement that feels good. Yes, exercise should feel good! Sometimes it should be sweaty to remove toxins, and other times it should be restorative. It solely depends on what you feel up to. In this program we are going to teach you to CARVE your mombody because all forms of exercise will be more effective when you do.

Examples of a good sweat sesh are: dancing, cycling, HIIT, running, high-intensity yoga.

Examples of restorative exercise: walking (my favorite), yoga, pilates, foam rolling, stretching, CARVE.

In menopause, your hormones are constant. You no longer have to exercise around your monthly cycle that has a specific pattern of hormones all month long. You get to decide what your body needs, not your monthly hormones as we discuss in the REBUILD program.

With that being said, all moms need to CARVE their mombody. Are you ready to CARVE? This technique is the most effective way to get control of your core and pelvic floor, carve out a slim waistline, and take care of fascia in your mombody so you can see muscles that lie just beneath the surface.

The first step of CARVE is learning how to breathe. Breathing correctly is your ticket to fat loss, lowering cortisol, and fixing your mombody core. You already learned how to (LIFT and CINCH) your breathing. Keep practicing this breath until it becomes automatic - we use it for CARVING later in the program.

Now it’s time to add length and visualize your breathing a different way - see video below.