For too long, moms have been way underserved in the health & wellness industry. Our mombodies are different; it’s time your wellness plan acknowledged that.
First, your core might not look how you want it to. Whether you are a new mom, an experienced mom, or a grandmom, it might not be functioning like you want it to either. It’s very likely you have a diastasis recti (abdominal separation) and/or pelvic floor dysfunction. Minutes, years, maybe even decades, after your pregnancies.
Second, your mombody hormones aren’t happy. Those chemical messengers dictate how successful you are when it comes to optimal health; and they are pretty finicky in this modern world. If your wellness program doesn’t address strategies for getting those hormones happy, then you might be fighting an uphill battle when it comes to falling in love with your mombody.