THE SMALL DETAILS

Each week we talk about “the big picture” and as you already know, this part of the program focuses on getting happy hormones. When we focus on balancing THE BIG THREE (cortisol, insulin, and oxytocin) the rest of our hormones (progesterone, estrogen, testosterone, and DHEA) will fall in line. The symphony will sound more like Mozart when you embrace the MBODY8 lifestyle, and less like junior high school band practice.

In addition, we talk a lot about “the small details” which focus on fixing things like breathing, alignment, fascia, and diastasis/pelvic floor.

These “small details” are critical to learn first because they lay the foundation for CARVING your mombody. The CARVE technique will teach you to fix and beautify your core - a major problem area for most women in their menopausal years.

With this program, you have found the fastest, most direct path to REBALANCE your gorgeous mombody from the inside out that makes sense for moms. That slim waistline is coming for you! That strong pelvic floor is coming for you! Pretty exciting!

In Mombody Health,

Amy Sosville