Welcome to REBUILD!
REBUILD teaches moms in their reproductive years to partner with your mombody - no more fighting against it. Breathe out a big sigh of relief because leveraging your mombody hormones is the easiest way to say goodbye to foggy mombrain, crazy pms, and stubborn weight gain.
Good health means having a healthy period and that’s exactly what the MBODY8 lifestyle will teach you in this program.
You will also learn the CARVE exercise technique proven to rebuild your deep inner core muscles from the inside out - no more" “flat mom butt,” no more thickened waistline, and definitely no more “leaky bladder.”
REBUILD knows exactly what moms need in our modern, stressed-out world. Get ready to fall in love with your mombody!
Week 1 - FOLLICULAR
The goals for this phase are: 1) learn to best support your mombody in the follicular phase, 2) work on your mombody alignment and review BAB breathing. Click the links below to access this week’s material:
Week 2 - OVULATION
The goals for this week are: 1) learn to support your mombody in ovulation and 2) learn about fascia and 3) understand how to rub, work and roll your fascia. Click the links below to access this week’s material:
Week 3 - LUTEAL
The goals for this week are: 1) learn to best support your mombody in luteal and 2) try out the CARVE technique and, 3) reshape your waistline. Click the links below to access this week’s material:
Week 4 - MENSTRUATION
The goals for this week are: 1) learn to support your mombody’s menstruation, 2) address aging gracefully and 3) make stress your friend. Click the links below to access this week’s material: