Day 1: SLIM DAY
Workout: Walk for 30 minutes and Foam Rolling
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle
Day 2: SLIM DAY
Workout: Walk for 30 minutes and Foam Rolling
Food: High Protein and Fat; Low Carbs. For examples, see BAB Food Cycle
DAY 3: STRONG DAY
Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle
DAY 4: STRONG DAY
Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle
DAY 5: STRONG DAY
Workout: Core
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle
DAY 6: R&R
Review Rest Video. No workouts today. Enjoy the extra time to yourself and practice your alignment.
DAY 7: R&R
Review Rest Video. No workouts today. Enjoy the extra time to yourself and practice your alignment.