Recommended for Postpartum Moms who are ready to start their recovery (6 weeks+). These moms will need an approval for exercise from their doctor.

INCLUDES:
Nutrition Strategies for Breastfeeding Moms

GOALS:
Obtain a slimmer waistline
Learn to activate your deep inner core
Accelerate and help guide your body’s natural healing process
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction