Rebalance is designed for menopausal moms (and beyond). This new phase of life is both exciting and challenging. Find ways to navigate balancing those hormones, whittle that waistline, and feel vibrant and youthful in your body. The wellness strategies that worked in your mombody before menopause no longer apply because the rules have changed. Rebalance shows you exactly what the new rules are and teaches you strategies for thriving in menopause and beyond.

GOALS:
Obtain a slimmer waistline
Learn to activate your deep inner core
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Activate autophagy for aging gracefully
Use hormones to maximize fitness and well-being
Improved circulation and cellulite reduction