STRONG DAY EXERCISES

RESTORE Week 5 Warm Up Video - STRONG DAY (Be Sure to add 2-3 lb. hand weights to challenge your postpartum body.)

Restore Week 5 Thigh Add-on Video - STRONG DAY

RESTORE Week 5 CORE Workout Video - STRONG DAY

COOL DOWN - Foam Roll Full Body Video

COOL DOWN - Foam Roll for Digestion & Elimination Video