This week we are talking about the pelvic floor. Let’s face it, a vaginal birth does a number on your pelvic floor and eating collagen and bone broth is a great way to help with tissue repair in this area, as well as fixing a diastasis recti - you are restoring integrity into these tissues and muscles that have been torn and strained throughout pregnancy and childbirth. And even if you had a c-section, the weight of carrying a baby for nine months can also weaken your pelvic floor as well. So C-section moms should be drinking the beautiful bone broth and collagen elixirs as well.
In other news, a strong pelvic floor is absolutely necessary for flattening your tummy. It’s all connected! Keep up the good work!
Day 1:
Workout: Restore Intensive Video and Glutes Addon (Remember: Strong Glutes = Strong Pelvic Floor. Work those Mom Buns!) Also, did you know that foam rolling your jaw can help make your pelvic floor much happier? Who knew they are totally related! Foam roll video here.
Day 2:
Workout: Restore Intensive Video and Glutes Addon (Remember: Strong Glutes = Strong Pelvic Floor. Work those Mom Buns!) Also, did you know that foam rolling your jaw can help make your pelvic floor much happier? Who knew they are totally related! Foam roll video here.
DAY 3:
Workout: HYPOPRESSIVE CORE WORK - external link. Don’t forget to RUB first, then ROLL after the WORK. Think of hypopressive exercises as the BAB breath on steroids! Essentially, you are creating a vacuum in your core. This helps bring everything in your core back to its rightful place inside your body. These exercises are quite different. But they are getting major results for closing a diastasis recti and resolving a pelvic floor prolapse. Foam rolling your whole body is great and please concentrate on the pelvic floor muscles with these signature BAB moves.
DAY 4:
Workout: HYPOPRESSIVE CORE WORK - external link. Don’t forget to RUB first, then ROLL after the WORK. Think of hypopressive exercises as the BAB breath on steroids! Essentially, you creating a vacuum in your core. This helps bring everything in your core back to its rightful place inside your body. These exercises are quite different. But they are getting serious results for closing a diastasis recti and resolving a pelvic floor prolapse. Continue Foam Rolling your whole body and please concentrate on the pelvic floor muscles with these signature BAB moves.
DAY 5:
Workout: HYPOPRESSIVE CORE WORK - external link. Don’t forget to RUB first, then ROLL after the WORK. Think of hypoppressive exercises as the BAB breath on steroids! Essentially, you are creating a vacuum in your core. This helps bring everything in your core back to its rightful place on the inside of your body. These exercises are quite different. But they are getting serious results for closing a diastasis recti and resolving a pelvic floor prolapse. Continue Foam Rolling your whole body and please concentrate on the pelvic floor muscles with these signature BAB moves.
Food: Good Carbs; Low Protein and Fat. For examples, see BAB Food Cycle
DAY 6:
No workouts today. Enjoy the extra time to yourself. Eat well and remember to stretch to lengthen your pelvic floor when you can. REST video here.
DAY 7:
No workouts today. Enjoy the extra time to yourself. Eat well and remember to stretch to lengthen your pelvic floor when you can. REST video here.