Day 1:
Workout: Intensive Video with Thigh Add-On. Add this foam rolling video to learn how to open up your ribs and get that diaphragm working properly again.
Day 2:
Workout: Intensive Video with Thigh Add-On. Add this foam rolling video to learn how to open up your ribs and get that diaphragm working properly again.
DAY 3:
Workout: BAB CORE 1 (Now that you know how to RUB. WORK. ROLL, be sure to RUB (I’ve provided the WORK) and ROLL when you can.
DAY 4:
Workout: BAB CORE 2 (Now that you know how to RUB. WORK. ROLL, be sure to RUB (I’ve provided the WORK) and ROLL when you can.
Equipment Needed: Small playground ball (or a pillow is fine) and a foam roller.
DAY 5:
Workout: BAB CORE 2 (Now that you know how to RUB. WORK. ROLL, be sure to RUB (I’ve provided the WORK) and ROLL when you can.
Equipment Needed: Small playground ball (or a pillow is fine) and a foam roller.
DAY 6:
No workouts today. The REST video asks that you try to enjoy the beauty of a cold shower! Also, here is the external link to Lynn Schulte’s video on how to massage a C-section scar.
DAY 7:
No workouts today. The REST video asks that you try to enjoy the beauty of a cold shower! Also, here is the external link for Lynn Schulte’s video on how to massage a C-section scar.