LEVEL I - RESTORE $199

Equipment Needed: playground ball (or smaller), foam roller, chair and light weights

Recommended for Postpartum Moms who are ready to start their recovery (6 weeks+)  
These moms will need an approval for exercise from their doctor 

Obtain a slimmer waistline
Learn to activate your deep inner core
Accelerate and help guide your body’s natural healing process
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction
Nutrition Strategies for Breastfeeding Moms
6 weeks of coaching and group support

LEVEL I - ADVANCED RESTORE

Optional Additional 6 weeks for $99

Perfect for Postpartum Moms that have mastered RESTORE but want to continue with low impact, core-centric movements for 6 more weeks.

Equipment Needed: playground ball, foam roller, chair and light weights 

Beginner exercises that incorporate the BAB technique
Learn to activate your deep inner core for stability & strength training
Accelerate and help guide your body’s natural healing process
Develop healthy postural alignment
Close (or re-strengthen) a diastasis recti gap
Obtain a slimmer waistline
Lessen or eliminate urine leaking
Lessen back pain
Better pelvic floor function
Improved circulation and cellulite reduction
Introduction to detox
Nutrition Strategies for Breastfeeding Moms
6 weeks of coaching and group support