Day 1: SLIM DAY

Workout: Not so fast! Walking is our first order of business because:

• It helps us naturally realign your mombody.

• You can also practice the BAB breath while doing it (I didn’t cover this in the video but try to exhale to engage your corset muscle and pelvic floor while walking).

• You build strong butt muscles by untucking your pelvis.

• Walking lowers cortisol levels (and inflammation levels) in your mombody and this is exactly what we are trying to do to reset your hormones.

• Once you get this style of walking dialed in you need to learn to relax into it.

• Loosen up your hips, throw back those shoulders and strut your stuff - the video only covers the first part of walking but once you get good at the first part, be sure to loosen up, have fun and find your inner supermodel.

Learn to Walk Video: 20 minutes. Bonus points for doing it outside (fresh air brings down your cortisol levels even faster).

Foam Rolling

Day 2: SLIM DAY

Workout: Walk for 30 minutes and Foam Rolling
Check out this quick video on Alignment to see how you are stacking up. This video is good because it shows you how to find your neutral pelvis, 3 curves of your beautiful spine, and how to hold your body when you are just hanging out.