REST.
Your rocking mombody is being sabotaged by stress. That’s because…
Momlife is pretty stressful. We love to multi-task. We love to over-schedule ourselves. And we especially love NOT asking for help. That’s because we can do it all! We can have it all! Right?!
Each week we will be discussing different ways to help our mombodies get out of “flight or fight” mode. It’s much easier to be healthy and radiant and relaxed and fit when we aren’t stressing out all the time.
Our first lesson in REST is FASTING. Yes, we will be fasting on SLIM DAYS throughout the BAB program because it is your mombody’s secret weapon.
Fasting gives your mombody digestion a “rest” and it is a really effective way to rebalance those hormones that make us feel a little nutty.
Here’s what it looks like:
BAB FASTING SCHEDULE
Monday - SLIM DAY (Slim, fasted cardio)
Tuesday - SLIM DAY (Slim, fasted cardio) BAB HIIT workout
Wednesday - STRONG DAY (No fasting) BAB Strength Training
Thursday - SLIM DAY (Slim, fasted CARVE) BAB corework
Friday - STRONG DAY (No fasting) BAB Strength Training
Saturday - REST
Sunday - REST
***stop eating around 7-8:00 PM after dinner and eat again 11-12:00ish AM the next day on SLIM DAYS***