RECIPES TO MBODY8 YOUR MOMBODY
So what exactly does your mombody love to eat? Good, clean food and a lot of it! Here are some of my favorite color-coded recipes for supporting your mombody’s hormonal health in each of the four phases of your menstrual cycle: follicular (green for spring), ovulation (yellow for summer), luteal (orange for fall), and menstrual (red for winter). They are the easiest recipes I can think of because staying healthy shouldn't be complicated. Plus, they are all delicious. Enjoy!
We also talk a lot about the liver being your main detoxifying organ in your mombody. Your liver is constantly ridding your body of waste, metabolizing hormones, and assisting in digestion.
Best foods to eat to support your liver: garlic, citrus fruits, broccoli, walnuts, leafy greens, avocado, and turmeric.