How you breathe is how you live - go deep inside your mombody and learn how to breathe as a unit. When your pattern of breathing is shallow you are unconsciously telling your mombody it’s time to stress. Not good for long term health! But now, you can slow down, take long inhales and exhales, and breathe deeply. This more favorable style trains your waistline to be slim, helps your mombody to stay young, and also trains your mombody core to heal more quickly from the inside out.

One thing I forgot to mention in all the videos is this: stand up, put your hands on your waistline and cough, Did you feel the muscles underneath your skin contract? Those are the exact muscles I want you to contract on the exhale - only now, you will be adding the pelvic floor when you LIFT and CINCH…you’ll see.

The last video teaches you how to do a buddha squat - think of this visualization/exercise reminding your core to relax and soften (we do these buddha squats because the LIFT and CINCH has us doing a lot of tightening so we definitely want to get in the habit of relaxing these muscles too). Enjoy!