Before we get started carving out your waistline, we first need to understand your mombody alignment. We go deep inside your mombody and figure out how the bones of your skeleton are stacking up - this will ensure you keep those beautiful results you work so hard to achieve. Fun note, good posture also allows you to stand taller, look younger, flatten your tummy, build strong beautiful glutes, and stop that leaky bladder in its tracks.

The video on Alignment will show you how to stand up straight because I promise you, a woman’s posture IS her philosophy. If you want to exude confidence and grace, then it’s time to start paying attention to your posture.

The second video on Spine & Pelvis will convince you to “release your tailbone” for the rest of your life - imperative for a pain-free, injury-free, leak-free life.